Have you been thinking about seeking therapy? Therapy can be a wonderful and life changing process. It can be intimidating to find a therapist, so when you're looking, make sure you know the surprising most important factor in choosing the right therapist for you....Read Full Post
Is this the longest winter ever? Here are 7 great tips that you can implement to beat the winter doldrums. If you're going stir crazy or worry that spring will never arrive, check out these 7 tips so you can make the most of the remaining days of winter and preserve your sanity!
The American Psychological Association conducts an annual survey about Stress in America. Some of the results from 2013's Stress in America survey are not surprising: Americans continue to struggle with stress. Of note, however, is the concerning fact that teenagers are taking on as much, if not more, stress as adults....Read Full Post
When you’re a child ‘why’ is a question regularly, from the most obvious of questions to the more complicated. It’s a part of growing up and, although somewhat frustrating when asked regularly, it’s what children do. There is a fascination with life, a pure curiosity about all the things as adults, we take for granted. It’s at this wonderful time of life, […]
This is a very personal post that I will be sharing with you. If you grew up in a very dysfunctional and violent household or extended family like I did or had a emotionally dysfunctional relationship you will be able to relate to every single word. You know how hard it is to break free from the scars and mindset we were conditioned to. Self growth is a cons […]
When you experience a setback do you become depressed and upset? Angered that it didn’t work out? You may even just want to give it all up. It didn't work this time so why would it ever work right? Wrong! After failing at something you immediately focus on your lack. You didn't get it, that's it. But that's not it. There's more to t […]