If you’ve followed any of the fad diets that have come and gone over the past decade, whether it was low-carb or slow-carb, you’ve probably already discovered that restrictive diets tend to take the fun right out of eating. What’s more, previous research has shown that about 95% of people who lose weight by dieting will gain it back within one or two years w […]
How are you doing with your current goals? What? You don’t have a list of specific goals? Well you’re in luck, because this article was made for you. r The post 7 Powerful Tips To Supercharge Your Goals appeared first on Pick the Brain | Motivation and Self Improvement.
Keeping our minds well deserves as much attention as keeping our bodies healthy and strong. Use the A-Z below to investigate where your mental wellbeing could use a little boost (or perhaps a decent workout). r The post An A-Z of Mental Wellbeing appeared first on Pick the Brain | Motivation and Self Improvement.